As of March 7th, when I started this real food journey, I have lost 35 pounds! I really never have gone this long without giving up way sooner than this. And I have never lost this much weight. I'd never been this heavy either.
And all I did was stop eating anything with flour, of any kind, and sugar. Also had to stop drinking coffee, because I had to have sweet cream in it. That's about all I've done.
So I started thinking of some of the reasons I am still on this journey today.
1- I FEEL SO GOOD! I guess within a few days, I noticed how much better I felt. I mean, when I'd get up out of bed in the mornings, I felt like I'd been in a marathon. Just sore all over. I couldn't even cross my legs or put my arms behind my back. I can now!
2- I don't hurt when I eat real food like I did when I ate crappy food. It really did hurt to even eat a sandwich or chips or fries. But I loved them so much, I'd eat them anyway. I actually ate a handful of chips a few days ago. And it hurt. Didn't like it at all.
3- My face is not as red as it used to get when I'd do anything.
4- Oh, and my hands. I always thought I had arthritis, especially in my right hand. I hand milked goats for 10 years, so thought that was how that happened. It hurt to even make a fist or cross my fingers. But I can now! No pain at all! I had sold all my goats last year. Bought 2 does last month and am milking one of them twice a day now. No problems at all.
5- I do not have any health or dental insurance at all. I cannot afford to be sick. This is the main reason that I am doing this. I do not want to be dependent on any kind of drugs or doctors. I have never been one to run to a doctor anyway. And I do not want to have to be on any medications. I'd rather just be on good food.
6- I don't belch anymore either! I used to do that all day long. It was gross. I hated it. But when a person eats so much, like I did, it produces lots of gas, and it has to come out somehow. I am not doing that any more.
7- Also, at night, I'd have to rub my nose with Vicks, just to breath when I'd lay down. Not any more.
8-I am sick of fat clothes! They are just down right ugly to me and I just don't like the way they fir me! Seriously, anything over a size 16 is horrible to me. Like a big ole sack. I want to wear pretty clothes that fit nice. I want to wear overalls again. And cute skirts.And dresses.
9-I'm tired of being the biggest person in my family. My brother and sister were always smaller than me. I always felt awkward around them. My mom is only 100 pounds. I'm afraid I'm going to hurt her if I hug too hard.
10- I just want to be healthy. Just a healthy person. There is nothing wrong with being a little over weight, but not for me. It was just getting uncomfortable for me. When it's even hard to bend over to tie my shoes, that's bad. When I can't cross my legs, that's bad. When my stomach sits on my lap, that's bad. When I can't see my feet, that's bad.
So today, I weigh 215. I still feel really big. I am not going to buy or make clothes til I get below 200. And I will! I have to. For me.
I'm sure I'll think of lots more reasons later. But this is enough for now. I'll talk more about what I eat in another post. But I am loving this way of life for me. It's also made my husband lose some weight and feel a bit better too. He has a little more energy.
Thank you all for reading my posts and for being so encouraging to me. I need it.
Sunday, May 31, 2015
Thursday, May 28, 2015
In the garden.
It has done nothin' but rain the past week here. I know, I am NOT complaining at all. We have got nothing like in other parts of the country, I feel so bad for all the people in Houston and surrounding areas. And now Arkansas and Idaho. So sad. It's just rained for an hour or so. Sometimes really hard, sometimes stormy with high winds. But nothing too serious here. Just right for the gardens though.
I only have 6 cabbages. I have had a hard time the past several years getting them to make heads. These were looking promising, but I do believe I have a rabbit that likes cabbage. And cabbage moths too. So don't know if I'll get cabbage or not. I need another bag of DE to put on everything out there.
Little baby squashes! It's also been awhile since we've had success with squash and zucchini. But looking good so far!
Of course, I have never had a problem with the radishes. They grow great here. The beets now, they are slow, but growing finally.
This is the collards and kale mix up. I forgot I had planted collard seeds, then planted kale seeds. Then I forgot I had planted anything a few days later, and tilled half the row before I remembered I'd planted it. But the part I tilled has come up so much better than the other side. Did the same thing at the end of this row, where I had planted the organic kale seeds I got from Taryn at Wooly Moss Roots in Oregon. They are now coming up good! So I guess maybe next time I plant seeds, a few days later I'll till the rows.
This is the 4 dill plants I got from my friend Jane at Pocket Farm, over the ridge from me. And the bell peppers, cabbage and squash. Also tilled a row and put more kale in. But I didn't till later and they aren't coming up near as good as the other row is.
My husband wandered out to the garden Monday, after breakfast. He said he's tired of falling asleep after eating. Well, it's because he goes right from the table to his recliner in front of the tv. He's been blaming all the pills he takes. I don't know about that. So I told him he needed to go outside after eating and do something. I put him to work in the garden. He hoed the corn rows. Did a great job too. He used to do that in Indiana when he was a kid. I got some Blue Lake pole beans to plant in the corn when the corn gets about another foot taller.
These are some marigolds that popped up from last year. Of course, in between the rows of beans and peas. So I just till and mow around them. I love marigolds.
And of course my 2nd favorite flowers, the wild daisy, is coming up all all over the gardens. I am leaving most of them, because I love them. I had to show my husband what they were so he'd leave the ones in the corn alone. Because he's a man, and he seems to like killing things.
So the garden is really looking great so far. I have been weeding and mulching a lot. I have to still tie the rest of the tomato plants we staked last week. They are growing like weeds!
I hope y'all aren't being flooded by all this rain and are able to plant a garden.
Wednesday, May 27, 2015
Oh, this goat!
Olga. This goat is an escape artist. Can you see that window in the background, over Freja? It's broken and has been for years now. I had to put those yellow ramps that are on the well house in that window back when I had goat kids. They would jump up onto the window ledge and get in the milk room. So that helped. Apparently they got moved at some point by the husband and didn't get put back there. And I forgot that stuff happens.
Not long after I got Olga, I was milking Freja. I had gone to put the milk bucket in the fridge in the kitchen. When I came back to the milk room, there was Olga, in the window, on the inside of the milk room, looking at me. So I had to get all the stuff off the shelf where her big body was, to get her out f the window. Cut my fingers on the glass that's still around the edges. She had a little cut on her side too. That's when I started letting her come in for a little feed on her stanchion, just to keep an eye on her.
This morning, I put the sheep back up front for the day. Then I put the goats out back. I shut the gate. Later, I came out to put something in the car, and there were the goats, at the gate to the milk room. I have got to get that latch fixed on that back gate. I left them there, thinking they'd go on back to the back lot.
Came back outside because Freja was just bellowing like a mad woman. Went to see what was wrong, and Olga was in the milk room. Gate was shut. And I have a fireplace screen across the door. It was still up. The ramps were still in the window. How did she get in there? She must have jumped the fence, then the screen? So back in the back yard they went. I'll have to keep an eye on that one from now on. I had a doe like her before. Sadie Mae. That goat jumped every fence on this farm. I do believe they are related.
In other news, I have now lost 34 pounds!!!!! I don't think I'll lose 16 more pounds by my birthday next week. But I am happy anyway.
I went to bed at 8 last night. I just couldn't keep my eyes open any longer. I feel better this morning.
Happy hump day, y'all!
Subscribe to:
Posts (Atom)